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Summer is right around the corner. This is the time where many of us get to go on vacation, spend time with the kids and enjoy great weather. But for some of us we are running around to appointments, in the office and just plain busy. But you know what you should find time to do?

Relax.

Set aside some time for yourself to unwind, breathe and enjoy the little things in life that make you happy. Being busy is great but over time it can affect your mental and physical health.

We here at Vovi, want to share a few tips that have helped us enjoy life and of course, enjoy the summer months:

• Unplug from Social Media
• Dine Outdoors
• Make plans with your friends, and keep them!
• Meal Prep
• Treat Yourself

Try these and we guarantee you will get some more rest at night and enjoy this beautiful time of year!

-Your Friends At Vovi

For lots of us, everyday we have a schedule we have to follow. Wake up, eat breakfast, get the kids off to school, go to work, go to the gym, eat dinner, drink a glass of wine (if we’re lucky), go to sleep. REPEAT. It’s easy to get caught up in your everyday routine.

Did you create a New Year Resolution List for 2019? Did you accomplish anything that you put on that list? We are almost halfway through the year, we here at Vovi want to give you four quick easy steps to kick your motivation into gear:

• Start Simple

•Keep Good Company

•Keep Learning

•See The Good In The Bad

•Stop Thinking

•Know Yourself

•Track Your Progress

•Help Others

Follow these steps for the remainder of the year and we promise you will be closer to reaching some of those goals you set out for yourself at the beginning of the year. We here at Vovi are rooting for you and want you to be the best version of yourself! Remember YOU can! 👏🏾😁

-Your Friends At Vovi

#selfmotivationtips #youcan #knowbetterdobetter

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Sometimes it’s difficult to appreciate what you have in your life because you might be looking at what you don’t have. When you can be grateful for the love and abundance in your life right now, you are less likely to be stressed or anxious about what you feel is missing or lacking. This isn’t always easy since the grass can look green on the other side of the fence. When you are concentrating on what’s not happening in your life, or what you don’t have, or are trying to blame or justify why things are as they are, then you miss all the greatness that is already surrounding you and blessing your life.

We can become sidetracked by, or stuck in the wanting, needing, and having, instead of being grateful for what we do have. Sure, things, people, and situations might not be all you thought or expected them to be and here lies the problem, you have put an expectation on them, not an appreciation of them.

Being grateful for what’s in your life doesn’t mean you can’t reach for the stars or your dreams, but don’t overlook the gifts and blessings that are already there, and they are there. Maybe your feeling like, “What do I have to be grateful for?”, and believe me, there will be a period of time in your life where you will struggle with this. Don’t allow other people and situations to take over my life; I didn’t value myself or the light that was within and surrounding me, I could only see the darkness that seemed to be engulfing me.

What I thought would be “greener pastures” turned out to be some pretty rough terrain, and once I made my way through I was able to truly appreciate all I had to let go of and still had in my life.

It’s not the things you own, nor are the things you believe important, that I appreciated, although you should be grateful for what you have left. What should become crystal clear to you are the everyday things you may take for granted, overlook, underestimate, under-appreciate, or minimize.

Always appreciate and love your family and friends. Try to recognize the love and support that surrounds you. Stop and notice the ordinary things. Life is something to be lived and be thankful for. The smallest and biggest things should make you smile; the simplest of things can bring you great joy.

So, don’t wait for tomorrow, or for something to change, or for something or someone better, be grateful for what is in your life right now, this very moment.

When you appreciate all that you have, life becomes more alive, vibrant, and expanded.

How can things not look and feel brighter when you are in the space of true gratitude?  Blessings are in your life every day. Even if you temporarily lose sight of them, they are there waiting for you to embrace them.

Appreciate the good that already exists in your life and anticipate the miracles and magic that is to come.

What is one thing you appreciate in your life? If you don’t already, begin today to write down what you are grateful for. Maybe you can only think of one thing; that’s okay, in time you will be filling the page.

-Your Friends At Vovi

We here at Vovi, want your skin looking it’s best for summer ‘19! If you follow these steps for seven days, you should see an improvement in your skin:

Learn Your Skin Type: There are five different types of skin: dry, oily, combination, normal and sensitive. Each type is treated different, so figure out which one you have to get the best skin care routine. Once you know how to treat your skin type, you will learn what Vovi products will help give your skin the perfect glow!

Cleanse: Once you have your skin type, you can use Vovi’s Deep Pore Cleanser to remove excess dirt, oil and makeup. After this you want to pat dry with a towel but be careful not to rub your skin too much. This can cause irritation.

Moisturize: Next you will want to moisturize with Vovi’s Hand & Body Lotion. This step is very important because you can’t achieve that glow unless your skin is soft, supple and moisturized.

Stress Less: We all have bills and families to worry about, but did you know constantly being stressed out takes a big toll on your body and especially your skin? Minimize your stress levels by figuring out ways to relax. Maybe it’s a warm bath with candles or taking a 30-minute walk after a long day…figure out what works best for you and try it out.

Stay Hydrated: You know what they say, drinking 8 glasses of water a day keeps the wrinkles away! But we like the saying, drink 8 glasses of water a day and darling you will slay! We can’t tell you enough how important this step is. Drink up to get that #glowup!

Let us know in the comments how it worked for you!

#teamglow #radiantskin #allnatural #beauty