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HEALTHY SKIN FRIDAYS!

IRON PROMOTES HEALTHY SKIN

-Iron is essential for healthy hair, skin and nails
-Iron is required for collagen production
-Signs of Iron Deficiency includes pale and itchy skin, skin infections (impetigo, candidiasis, boils), fragile nails and dry, brittle hair
-Severe deficiency results in decreased collagen production and poor wound healing

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4091310

Have a great weekend!

-Your Friends at Vovi

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