Want to live a long, good life? What you eat plays a big role but it’s not everything. Making sure you have an all-around great wellness plan is key. We here at Vovi want to share some of our tips for becoming a healthier you:
- Make sure you get 7-8 hours of sleep each night
- Try Not to Stress (or at least decrease it)
- Execise, Exercise, Exercise (30 minutes a day, 5 days a week)
- Work Towards A Purpose
- Join A Club (Avoid being lonely)
Doing all of these at the same time could be pretty hard so choose two or three and focus on them. Keeping a journal to write down your daily activity can help you keep track of your progress. We want you to be healthy, happy and live a long, prosperous life!
-Your Friends At Vovi
